Good habits

[Victoria's Newsletter]

How To Break Bad Habits:

Say I want to stop taking Domino's,

1. Make it invisible: Stop buying it, make sure it's not within your reach or sight.

2. Make it unattractive: Connect it with an unfavorable vision of yourself in the future.

3. Make it difficult: having to go and get Domino's when you don't have it readily available for you.

4. Reframe the activity so it has negative connotations.

[Victoria's Newsletter]

Ultimately, clear says, we want to:

~Increase the number of steps between us and a bad habit

~decrease the number of steps between us and a good habit.

[David Oluwatoberu]

Wow

I've read Atomic habits

But you made me understand habits better now 😘

Thank you 😊

[Victoria's Newsletter]

Glad you got VALUE 🔥.

James clear is perfect 🤭.

Thanks for reading. 🙌✨

[Fatiah Badmus]

Thanks for sharing Victoria ✨💜

What stood out for me is "habits are learnable, good habits are hard to form but easy to live with while bad habits does the opposite"

[Victoria's Newsletter]

That's right!!!

So ultimately, we should focus on what makes us better individuals, even if it's hard.

Good habits does that for us.

Thanks for reading. 🙌✨

[Victoria's Newsletter]

That's right!!!

Thanks for reading. 🙌✨

[Health over Tea.]

Thank you for the lessons

[Victoria's Newsletter]

Thanks for reading. ✨🙌

Glad you got VALUE 🔥